Rollover on the Wunda Chair

Written By Dana Castro

The #chairrollover….  Keeping your #legsactive to retain the space in your #lumbopelvic junctions allows you to access your deep core and roll yourself over.  Watch this exercise if you have a #soreneck or your shoulders are #tooroundedforward.   For those with a #flatthoracicspine, this feels amazing.

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Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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