Pilates for MS

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Pilates for MS

Pilates can improve so many aspects of our health, both body and mind. For those who suffer from multiple sclerosis, commonly known as MS, symptoms like fatigue, depression and spasticity can take their toll on the overall quality of life.

  • Develop Core Strength and Flexibility

  • Reduce Spasticity

  • Improve Balance and Stability

  • Breathing exercises - to increase aerobic capacity and deep core strength

  • Increased Relaxation and Decreased stress

  • Increase Body Awareness helping numbness and decreasing fall

Our clients with MS report feeling better, improved balance, decrease of spasticity, more energy and better quality of life.

Pilates for MS class Mondays at 1pm - call the studio 519 827-1588
$18 + HST to drop in or 4 classes for $60 + HST

Next class is March 9th at 1pm Join here