Obliques, Obliques and more Obliques
Torso twister gets your waistlines working. The challenge here is your posture. Keep hips open (think reaching thighs backwards? odd right - ask me more) and still. Hips don't move with your ribcage.
- Play with cueing your lateral systems as you twist.
Want more? Pilates Teachers can take a reformer class at Pilates in Guelph for $15+hst. Then sign up for BODY HARMONICS level 2 training in Guelph with me starting January 27 2017.