Torso Twister

More Waistlines.....  
Obliques, Obliques and more Obliques  
Torso twister gets your waistlines working.  The challenge here is your posture.  Keep hips open (think reaching thighs backwards? odd right - ask me more) and still. Hips don't move with your ribcage. 

-  Play with cueing your lateral systems as you twist.


Want more?  Pilates Teachers can take a reformer class at Pilates in Guelph for $15+hst.  Then sign up for BODY HARMONICS level 2 training in Guelph with me starting January 27 2017.