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Pilates in Guelph (Copy)
GETTING STARTED
ABOUT
GROUP PILATES CLASSES
PERSONAL SESSIONS
TEACHER TRAINING
CONTINUING EDUCATION
MENTORING
MASSAGE
PHYSIOTHERAPY
INFRARED RECOVERY
SCHEDULE
BLOG
LOG IN
CONTACT
Pilates in Guelph (Copy)
GETTING STARTED
ABOUT
GROUP PILATES CLASSES
PERSONAL SESSIONS
TEACHER TRAINING
CONTINUING EDUCATION
MENTORING
MASSAGE
PHYSIOTHERAPY
INFRARED RECOVERY
SCHEDULE
BLOG
LOG IN
CONTACT
GETTING STARTED
ABOUT
Folder: SERVICES
Back
GROUP PILATES CLASSES
PERSONAL SESSIONS
TEACHER TRAINING
CONTINUING EDUCATION
MENTORING
Folder: Recovery Services
Back
MASSAGE
PHYSIOTHERAPY
INFRARED RECOVERY
SCHEDULE
BLOG
LOG IN
CONTACT
Featured
PILATES-42.jpg
July 14, 2026
Form:PX
July 14, 2026
July 14, 2026
November Equipment: Gertie Ball or Pilates Ball
March 28, 2026
November Equipment: Gertie Ball or Pilates Ball
March 28, 2026
March 28, 2026
4 Simple Movements That Will Keep Your Body Happy at the Cottage
October 23, 2023
4 Simple Movements That Will Keep Your Body Happy at the Cottage
October 23, 2023
October 23, 2023
Private Pilates Session
October 23, 2023
Private Pilates Session
October 23, 2023
October 23, 2023
#walkforhealthguelph
October 23, 2023
#walkforhealthguelph
October 23, 2023
October 23, 2023
Why We Love Mat Pilates
September 29, 2023
Why We Love Mat Pilates
September 29, 2023
September 29, 2023
Reformer Pilates is the Ideal Workout During Menopause
September 20, 2023
Reformer Pilates is the Ideal Workout During Menopause
September 20, 2023
September 20, 2023
Reformer Pilates is Resistance Training
September 20, 2023
Reformer Pilates is Resistance Training
September 20, 2023
September 20, 2023
Why Pilates in Guelph is the Best Place to do Your Pilates Training?
August 16, 2023
Why Pilates in Guelph is the Best Place to do Your Pilates Training?
August 16, 2023
August 16, 2023
Why are Reformer class levels different than regular fitness class levels?
August 3, 2023
Why are Reformer class levels different than regular fitness class levels?
August 3, 2023
August 3, 2023
Control Front on the Reformer
August 3, 2023
Control Front on the Reformer
August 3, 2023
August 3, 2023
Developpe on the Reformer
August 3, 2023
Developpe on the Reformer
August 3, 2023
August 3, 2023
Push through legs
August 3, 2023
Push through legs
August 3, 2023
August 3, 2023
4 Simple Movements That Will Keep Your Body Happy at the Cottage
August 3, 2023
4 Simple Movements That Will Keep Your Body Happy at the Cottage
August 3, 2023
August 3, 2023
Why You Should Choose Pilates Teacher Training?
August 2, 2023
Why You Should Choose Pilates Teacher Training?
August 2, 2023
August 2, 2023
The Importance of Hip Strength to Eliminate Tight and Painful Hips
August 1, 2023
The Importance of Hip Strength to Eliminate Tight and Painful Hips
August 1, 2023
August 1, 2023
Your Deep Core in Post Natal Recovery
July 1, 2023
Your Deep Core in Post Natal Recovery
July 1, 2023
July 1, 2023
Proper Foot and Ankle Movement is Essential to Improving Posture and Balance
July 1, 2023
Proper Foot and Ankle Movement is Essential to Improving Posture and Balance
July 1, 2023
July 1, 2023
Why Private Pilates Sessions?
June 14, 2023
Why Private Pilates Sessions?
June 14, 2023
June 14, 2023
A Strong Core
June 14, 2023
A Strong Core
June 14, 2023
June 14, 2023
Benefits of the Mentorship With Caitlin Program
June 6, 2023
Benefits of the Mentorship With Caitlin Program
June 6, 2023

A mentorship program can be an invaluable asset for those who own a Pilates business or are looking to start one. Pilates is a growing industry, and with the competition becoming more intense, having the support and guidance of an experienced mentor can help you make informed decisions and get the edge you need to succeed. In this blog post, weโ€™ll explore the benefits of our Mentorship With Caitlin Program, a Pilates studio business consulting course. If you are interested in Pilates with Guelph, contact us, and learn more today!

June 6, 2023
What You Need to Know Before Becoming a Pilates Instructor
May 10, 2023
What You Need to Know Before Becoming a Pilates Instructor
May 10, 2023

Becoming a Pilates instructor is an excellent choice of career for individuals with a passion for fitness and a desire to help others achieve their goals. Pilates is a great way to improve overall body strength, flexibility, and balance. Pilates in Guelph is a world-class Pilates teacher training center that teaches Body Harmonics.

May 10, 2023
Neutral pelvis versus Imprinted Pelvis in Exercise
May 7, 2023
Neutral pelvis versus Imprinted Pelvis in Exercise
May 7, 2023

Why we train with a neutral pelvis?

May 7, 2023
Achieving Results With Specialized On demand Video Series: What to Expect
April 17, 2023
Achieving Results With Specialized On demand Video Series: What to Expect
April 17, 2023
April 17, 2023
4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph
April 17, 2023
4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph
April 17, 2023
April 17, 2023
How Pilates Can Help Mobilize and Strengthen Your Shoulders
April 17, 2023
How Pilates Can Help Mobilize and Strengthen Your Shoulders
April 17, 2023
April 17, 2023
How Pilates Can Help With Lower Back Pain and More
April 17, 2023
How Pilates Can Help With Lower Back Pain and More
April 17, 2023

Pilates is a form of exercise that emphasizes the use of the core muscles, including the pelvic floor, transversus abdominis, multifidus, and diaphragm. These muscles are often overlooked in traditional exercise regimens, but they play a crucial role in supporting the lower back and preventing pain. In this blog, weโ€™ll explore how Pilates for the lower back and core from Pilates in Guelph can help you!

April 17, 2023
IMG_20171026_162919.jpg
September 1, 2022
Love Your Feet
September 1, 2022
September 1, 2022
August 4, 2022
Semi Circle on the Reformer
August 4, 2022
August 4, 2022
March 26, 2022
March Matness Day 24: Leg Pull Front
March 26, 2022
March 26, 2022
Eyes as an indicator of your overall Health
Health, news Dana Castro 6/3/19 Health, news Dana Castro 6/3/19

Eyes as an indicator of your overall Health

Read More
#snake
Health Dana Castro 4/30/19 Health Dana Castro 4/30/19

#snake

Want a full body exercise? Youโ€™ve got it in snake

ย 

Read More
fitness Dana Castro 1/31/17 fitness Dana Castro 1/31/17

Pilates with Resistance

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fitness Dana Castro 1/17/17 fitness Dana Castro 1/17/17

I LOVE THE PILATES REFORMER

Read More
You’re Invited! ๐ŸŽ‰

Join us for our Open House at our Eramosa Studio!

๐Ÿ“ 26 Eramosa Rd, Guelph
๐Ÿ“… Saturday, June 13
โฐ 2:00 PM – 4:00 PM

Come celebrate pilates, wellness, and community with us! Whether you’re a longtime client, cur
The Devil wears Prada. We wear grip socks. ๐Ÿ˜ˆ

At Pilates in Guelph, grip socks are our version of a power move they keep you stable, safe, and fully connected while moving.

They aren't mandatory but we recommend them for class.

Forgot yours? No st
Summer sport season is here, and your body deserves to be ready for it.

Join us for a Members-Only Rotation Workshop at Goodwin Studio, where we'll focus on the movement patterns that drive your golf swing, tennis serve, and pickleball game. Rotatio
Walk. Run. Connect. 
Have you ever wanted to try running but didn't know where to start?

Perfect. Neither do we. ๐Ÿ˜†

Starting Sunday, June 7th at 10:00am, join Meg and Nicole for an informal running group inspired by our goal of participating in the
You don’t need to guess anymore.

These are real experiences from people who walked in unsure… and stayed because it changed their lives.

Stronger.
More confident.
Moving without pain.
Community to come back to.

This isn’t about

FOLLOW US ON INSTAGRAM

Email: info@pilatesinguelph.com

Locations:
17 Goodwin Drive, Guelph, ON phone: 1 519-827-1588


26 Eramosa Road, Guelph, ON phone: 1 1519 829-2928

Contact Us

STAY IN TOUCH

2026 Schedule ยท What Our Clients Say About Us

Omeh Living Arts Inc o/a Pilates in Guelph